How much exercise does a German Shepherd need?

A day for an adult German Shepherd

The German Shepherd is a high energy breed. Plan on a long walk or two, with something faster such as fetch or a run at the park. A short stroll around the block will not be enough.

You may also know the German Shepherd as the Alsatian or the GSD.

German Shepherd puppies

Growing joints need care, so a puppy gets a daily limit and not a target. A common guideline is 5 minutes per month of age, twice a day. Sniffing about the garden and gentle play at home do not need counting.

• 2 months. Up to 20 minutes a day, in two outings.
• 3 months. Up to 30 minutes a day, in two outings.
• 4 months. Up to 40 minutes a day, in two outings.
• 6 months. Up to 60 minutes a day, in two outings.
• 9 months. Up to 90 minutes a day, in two outings.
• 12 months. Up to 120 minutes a day, in two outings.

Senior dogs

Older dogs still love getting out, just at a gentler pace. For a senior German Shepherd, Zoomies suggests about 55 to 75 minutes a day. Shorter outings, more often, are easier on stiff joints.

What counts as exercise

Not every minute is equal. In Zoomies a walk counts minute for minute, and faster activities count for more.

• Walk. 20 minutes adds 20 to the meter.
• Park play. 20 minutes adds 30 to the meter.
• Fetch. 20 minutes adds 35 to the meter.
• Hike. 20 minutes adds 25 to the meter.
• Swim. 20 minutes adds 35 to the meter.

Where these numbers come from

Zoomies groups breeds into four energy bands that follow the general shape of kennel club guidance, then adjusts for age. They are a starting point and not veterinary advice. Every dog is different. If your German Shepherd has a health condition, is overweight or is recovering from an injury, ask your vet what is right for them.

Common questions