How much exercise does a Newfoundland need?

A day for an adult Newfoundland

The Newfoundland is a moderate energy breed. A good daily walk with some play on top keeps most of them content. Split it into two outings if that suits your day.

Giant breeds tire their joints faster than their energy suggests, so Zoomies keeps the goal moderate. Steady walks suit them better than long runs.

Newfoundland puppies

Growing joints need care, so a puppy gets a daily limit and not a target. A common guideline is 5 minutes per month of age, twice a day. Sniffing about the garden and gentle play at home do not need counting.

• 2 months. Up to 20 minutes a day, in two outings.
• 3 months. Up to 30 minutes a day, in two outings.
• 4 months. Up to 40 minutes a day, in two outings.
• 6 months. Up to 60 minutes a day, in two outings.
• 9 months. Up to 90 minutes a day, in two outings.
• 12 months. Up to 120 minutes a day, in two outings.

Senior dogs

Older dogs still love getting out, just at a gentler pace. For a senior Newfoundland, Zoomies suggests about 30 to 55 minutes a day. Shorter outings, more often, are easier on stiff joints.

What counts as exercise

Not every minute is equal. In Zoomies a walk counts minute for minute, and faster activities count for more.

• Walk. 20 minutes adds 20 to the meter.
• Park play. 20 minutes adds 30 to the meter.
• Fetch. 20 minutes adds 35 to the meter.
• Hike. 20 minutes adds 25 to the meter.
• Swim. 20 minutes adds 35 to the meter.

Where these numbers come from

Zoomies groups breeds into four energy bands that follow the general shape of kennel club guidance, then adjusts for age. They are a starting point and not veterinary advice. Every dog is different. If your Newfoundland has a health condition, is overweight or is recovering from an injury, ask your vet what is right for them.

Common questions