How much exercise does a Saint Bernard need?

A day for an adult Saint Bernard

The Saint Bernard is a low energy breed. A couple of short, easy walks and some play at home is usually plenty. Watch for heavy panting and keep it gentle in warm weather.

Giant breeds tire their joints faster than their energy suggests, so Zoomies keeps the goal moderate. Steady walks suit them better than long runs.

Saint Bernard puppies

Growing joints need care, so a puppy gets a daily limit and not a target. A common guideline is 5 minutes per month of age, twice a day. Sniffing about the garden and gentle play at home do not need counting.

• 2 months. Up to 20 minutes a day, in two outings.
• 3 months. Up to 30 minutes a day, in two outings.
• 4 months. Up to 40 minutes a day, in two outings.
• 6 months. Up to 60 minutes a day, in two outings.
• 9 months. Up to 90 minutes a day, in two outings.
• 12 months. Up to 120 minutes a day, in two outings.

Senior dogs

Older dogs still love getting out, just at a gentler pace. For a senior Saint Bernard, Zoomies suggests about 20 to 30 minutes a day. Shorter outings, more often, are easier on stiff joints.

What counts as exercise

Not every minute is equal. In Zoomies a walk counts minute for minute, and faster activities count for more.

• Walk. 20 minutes adds 20 to the meter.
• Park play. 20 minutes adds 30 to the meter.
• Fetch. 20 minutes adds 35 to the meter.
• Hike. 20 minutes adds 25 to the meter.
• Swim. 20 minutes adds 35 to the meter.

Where these numbers come from

Zoomies groups breeds into four energy bands that follow the general shape of kennel club guidance, then adjusts for age. They are a starting point and not veterinary advice. Every dog is different. If your Saint Bernard has a health condition, is overweight or is recovering from an injury, ask your vet what is right for them.

Common questions